I just wanted to clarify some misconceptions about lower body strengthening. The main question that I usually get is Do I need to strengthen my legs if I'm a recreational or professional endurance or short distance runner?
There are so many elements to think about when designing a strength training program. I will personally give you three useful tips to boost your strength program.
The topic for today is around isometric strength training. Isometric training is a form of training that might be used to increase strength. Isometric training is a static contraction of any muscle group, in any joint angle. It's an old strength training method, yet if used in the right timing can boost your strength levels.