Dietary fat benefits

 fat

Dietary fat is essential in our lives. Most of us think that fat is the evil nutrient and do not include fat in their diet. If you want to have a balanced diet, fat should be included in most of your meals during the day.  

High Heat Cooking

Preparation of food is equally important as choosing the right food for your nutrition.  It is proven that how we cook certain foods can impact our health.  Dietary advanced glycation end products (DAGEs) are chemical reactions of amino acids/ sugars and oxidation of sugars, lipids and amino acids that are highly reactive compounds. DAGEs can derive from food and preparation of food (cooking).