- Physiotherapy based on Musculoskeletal Disorders. Expertise in Dry Needling (DGSA Assistant Instructor). Dry Needling is a very effective form of Trigger Point Therapy. Dry Needling helps to resolve muscle pain through insertion of an acupuncture needle. It stimulates oxygenation of the contracted muscle fibers and the fascia, reduces inflammation, improves blood circulation and thus reduces the local tension in the tissue with long lasting results (Kietrys et al. 2013).
- Private and Semi-private Strength and Conditioning Training. Expertise in Mobility (Kinstretch Instructor/ Functional Release Conditioning Mobility Specialist). Joint health, develop tissue resilience, increase usable flexibility, and injury prevention are the key benefits of KINSTETCH practice.
- Training Program Design. Customized training programs based on mobility, strength, power, and conditioning related to any age, group (recreational sport enthusiast/ athlete/ senior population etc.) or goal setting. Furthermore, it can be related after any type of musculoskeletal injury. In addition, nutritional guidance is included in the program design packages.
For more information related to any of the above services please feel free to contact me at 99372178.